Self-Love Quiz

True loving reflects in the way we listen to our bodies, honor our emotions, and respond to life’s challenges.

Book Coming Soon - Awaken Through The Storm

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SEEK | EXPLORE | EVOLVE

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Why do we feel like we're not enough?
Why do we feel like we're not enough?
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What Are You Really Seeking?
What Are You Really Seeking?
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Looking Back, Moving Forward: A Personal Year in Review
Looking Back, Moving Forward: A Personal Year in Review
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Loving My Life As A Supporting Actress
Loving My Life As A Supporting Actress
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Confessions of An Engineer Yogi
Confessions of An Engineer Yogi
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Love is like a cup of chai..
Love is like a cup of chai..
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Healing a Broken Heart With Self-Love
Healing a Broken Heart With Self-Love
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Self-Love Practice of Ahimsa- Learn to love your body unconditionally with Yoga
Self-Love Practice of Ahimsa- Learn to love your body unconditionally with Yoga
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Yoga Poses To Strengthen Your Back
Yoga Poses To Strengthen Your Back
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Self-Love Habit of ‘Surrendering to What Is’
Self-Love Habit of ‘Surrendering to What Is’
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A morning ritual to cultivate the habit of Self-Love
A morning ritual to cultivate the habit of Self-Love
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Healing and Thriving- Final: Part 3
Healing and Thriving- Final: Part 3
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Healing and Thriving- Part 2
Healing and Thriving- Part 2
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Healing And Thriving- Part 1
Healing And Thriving- Part 1
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Mindful Debating
Mindful Debating
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Overcoming Fear and Stress
Overcoming Fear and Stress
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Label Me Love
Label Me Love
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The day I chose Meditation over Medication...
The day I chose Meditation over Medication...
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Change is the only certainty in life, So this too shall pass...
Change is the only certainty in life, So this too shall pass...
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Is there a secret to living from the higher self???
Is there a secret to living from the higher self???
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Which cause is it today?
Which cause is it today?
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How to live like a free bird
How to live like a free bird
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Finding your inner strength through life’s challenges...
Finding your inner strength through life’s challenges...
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Reality is personal perception. Which reality will you choose?
Reality is personal perception. Which reality will you choose?
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Get off the treadmill to find happiness
Get off the treadmill to find happiness
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A New You in the New Year
A New You in the New Year
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The day I learned to breathe…
The day I learned to breathe…
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Listen to your body, not your mind!
Listen to your body, not your mind!
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Mastering Our Beliefs
Mastering Our Beliefs
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The Art of Letting Go
The Art of Letting Go
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STAY IN TOUCH

View fullsize I’m so excited to open an ongoing circle called Awaken Through the Storm, with our very first gathering this Sunday. ✨https://shorturl.at/wlHtK This circle was born from what I’ve gone through — and what I’m still moving thro
View fullsize When asked who I am, I say- a woman. But that doesn’t satisfy the world :) The world wants more - my age, my roots, my faith, my degree, my roles. So I say: fifty, Indian, Christian, engineer, yoga teacher, wife, mother. Each label helps them
View fullsize As much as I enjoy the play of colors, there is something about black and white that draws me in. Perhaps it is the simplicity of choices?or maybe it is the way contrast reveals what color sometimes hides? In a world of plenty, maybe life is really a
View fullsize ⛈️Life’s storms can shake us—but they also invite us to awaken to the strength within. ✨ As I have been working through a piece of my writing, I feel called to start this series: Awaken Through the Storm, a workshop this fall where we ex
View fullsize When I was younger, Onam festival for me was all about wearing onam outfit, dancing and enjoying the big sadhya feast. It was fun and colorful 🌸 But as the years passed and I went through different seasons of life, I lost interest. Not really under
View fullsize I just finished 'The Unseen Journey' by Dr. Carlos Garcia @dr.carlos.a.garcia and I loved it! As a Yoga practitioner and teacher who also works in the corporate world, so much of it felt like it was written for me. It’s full of gentle reminders
View fullsize EVER FELT - NOT ENOUGH? ✨️Ever notice how, when we feel not enough, we react in ways that don’t actually help? We say the thing that stings. We withdraw. We try to win. But what we’re really doing… is protecting a part of us that
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View fullsize ❤️NEW YOGA VIDEO ON YOUTUBE ✨️ Link in bio. ✨️Start your day with this 10-min Morning Yoga for Energy & Peace 🧘‍♀️! Designed to awaken your body and bring calm to your mind, this gentle sequence is perfect for any morning or whenever you ne
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