True loving reflects in the way we listen to our bodies, honor our emotions, and respond to life’s challenges.

Self-Love Quiz
A woman with long brown hair and a white sleeveless top sitting at a table in a coffee shop, holding a book titled 'Awaken Through the Storm' and smiling. There is a cup of coffee on the table.
About the Book

SEEK | EXPLORE | EVOLVE

Featured
When Feeling Everything Leads to Wholeness
When Feeling Everything Leads to Wholeness
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Turns out there is no hack
Turns out there is no hack
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Why do we feel like we're not enough?
Why do we feel like we're not enough?
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What Are You Really Seeking?
What Are You Really Seeking?
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Looking Back, Moving Forward: A Personal Year in Review
Looking Back, Moving Forward: A Personal Year in Review
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Loving My Life As A Supporting Actress
Loving My Life As A Supporting Actress
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Confessions of An Engineer Yogi
Confessions of An Engineer Yogi
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Love is like a cup of chai..
Love is like a cup of chai..
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Healing a Broken Heart With Self-Love
Healing a Broken Heart With Self-Love
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Self-Love Practice of Ahimsa- Learn to love your body unconditionally with Yoga
Self-Love Practice of Ahimsa- Learn to love your body unconditionally with Yoga
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Yoga Poses To Strengthen Your Back
Yoga Poses To Strengthen Your Back
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Self-Love Habit of ‘Surrendering to What Is’
Self-Love Habit of ‘Surrendering to What Is’
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A morning ritual to cultivate the habit of Self-Love
A morning ritual to cultivate the habit of Self-Love
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Healing and Thriving- Final: Part 3
Healing and Thriving- Final: Part 3
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Healing and Thriving- Part 2
Healing and Thriving- Part 2
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Healing And Thriving- Part 1
Healing And Thriving- Part 1
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Mindful Debating
Mindful Debating
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Overcoming Fear and Stress
Overcoming Fear and Stress
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Label Me Love
Label Me Love
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The day I chose Meditation over Medication...
The day I chose Meditation over Medication...
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Change is the only certainty in life, So this too shall pass...
Change is the only certainty in life, So this too shall pass...
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Is there a secret to living from the higher self???
Is there a secret to living from the higher self???
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Which cause is it today?
Which cause is it today?
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How to live like a free bird
How to live like a free bird
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Finding your inner strength through life’s challenges...
Finding your inner strength through life’s challenges...
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Reality is personal perception. Which reality will you choose?
Reality is personal perception. Which reality will you choose?
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Get off the treadmill to find happiness
Get off the treadmill to find happiness
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A New You in the New Year
A New You in the New Year
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The day I learned to breathe…
The day I learned to breathe…
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Listen to your body, not your mind!
Listen to your body, not your mind!
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STAY IN TOUCH

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View fullsize There was a version of me who hadn’t learned how strong and worthy she was yet 🌱 This book is for her. And for you—if you’re learning how to trust yourself again after loss. For the times you were hurt and still had to keep going.
View fullsize I’m so grateful to share this with you… Awaken Through the Storm will be released on ✨ Friday, December 12th. ✨ This book grew out of the awakenings that were taking place within me during one of the most challenging seas
View fullsize 🌱IS 'NEGATIVE' EMOTION 'BAD'? For so long, I thought joy came from rising above the hard emotions. But that is no longer true for me. More on this in the New blog post, link in bio 🫶 #empoweredliving #relationshiphealing #growthmindset
View fullsize What is the Spiritual Path? This topic is what gets explored with my mentor and friend Punit. An invitation to take a moment for ourselves and reflect on our unique path 🌱✨️ What does the 'Spiritual Path' mean to you and how do you
View fullsize When asked who I am, I say- a woman. But that doesn’t satisfy the world :) The world wants more - my age, my roots, my faith, my degree, my roles. So I say: fifty, Indian, Christian, engineer, yoga teacher, wife, mother. Each label helps them
View fullsize As much as I enjoy the play of colors, there is something about black and white that draws me in. Perhaps it is the simplicity of choices?or maybe it is the way contrast reveals what color sometimes hides? In a world of plenty, maybe life is really a
View fullsize When I was younger, Onam festival for me was all about wearing onam outfit, dancing and enjoying the big sadhya feast. It was fun and colorful 🌸 But as the years passed and I went through different seasons of life, I lost interest. Not really under
View fullsize I just finished 'The Unseen Journey' by Dr. Carlos Garcia @dr.carlos.a.garcia and I loved it! As a Yoga practitioner and teacher who also works in the corporate world, so much of it felt like it was written for me. It’s full of gentle reminders
View fullsize EVER FELT - NOT ENOUGH? ✨️Ever notice how, when we feel not enough, we react in ways that don’t actually help? We say the thing that stings. We withdraw. We try to win. But what we’re really doing… is protecting a part of us that
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View fullsize ❤️NEW YOGA VIDEO ON YOUTUBE ✨️ Link in bio. ✨️Start your day with this 10-min Morning Yoga for Energy & Peace 🧘‍♀️! Designed to awaken your body and bring calm to your mind, this gentle sequence is perfect for any morning or whenever you ne